1. Exercise: Regular exercise can help strengthen the muscles in your back, as well as increase flexibility and mobility. Try low-impact activities like yoga or swimming that don’t put extra strain on your body. If you’re new to exercise, start slowly with stretching exercises to get your body used to physical activity before increasing intensity levels.

2. Posture: Poor posture can contribute to back pain by placing undue stress on certain muscles in the lower back region. Sitting up straight with feet flat on the floor is an ideal posture for reducing tension in this area of the body; if needed, use a pillow or lumbar support cushion for extra comfort while sitting at work or home desks/chairs/sofas, etc. Additionally, try not to slouch when standing for long periods of time; keep knees slightly bent and shift weight from one foot to another regularly instead of staying stationary in one position for too long.

3. Rest & Relaxation: Stress can make existing back issues worse so it’s important to take time out throughout the day and week just for yourself even if it’s only 10 minutes and relax into a comfortable position without any added pressure either mentally or physically i.e. no sitting upright. This will give your mind and body a chance to reset themselves which should also bring relief from painful sensations in the lower spine area over time if practiced regularly enough!

4. Diet: Eating healthily is important when trying to manage chronic back pain as certain foods such as processed meats may increase inflammation levels which then exacerbate symptoms further; likewise avoiding sugary snacks will help control blood sugar levels better too – both reducing chances of experiencing intense bouts suddenly due changes caused by spikes/dips within these systems respectively! Eating plenty of fruits & veggies, especially dark leafy greens and lean proteins like fish chicken breast, etc. should provide essential nutrients needed both short-term and long-term whilst ensuring overall health remains optimal all around.

5) Massage Therapy: Getting regular massages from professional therapists can be beneficial in relieving tension from tight muscles located around affected areas thus helping reduce the discomfort felt there already significantly! It might seem counterintuitive but applying gentle pressure directly onto problem zones actually helps loosen them up gradually rather than aggravate any existing conditions further. A good massage therapist will know exactly how much force needs to be applied depending on individual circumstances so always consult experts beforehand if unsure about anything related specifically to yourself first before committing fully though safety always comes first after all!

By incorporating these tips into your everyday routine, you’ll soon find that not only do you have less frequent bouts of discomfort associated with lower back pain but also improve your overall quality of life much sooner than expected too!