1. Exercise Regularly Regular physical activity helps increase HDL good cholesterol while also lowering LDL bad cholesterol. Aim for 30 minutes or more of moderate-intensity physical activity on most days of the week. This could include activities such as walking, jogging, biking, swimming, or any other type of activity that gets your heart rate up and makes you sweat.

2. Eat Foods High in Soluble Fiber Eating foods that contain soluble fiber is one of the best ways to lower your bad LDL cholesterol levels naturally. Soluble fiber binds with bile acids in the digestive tract and helps reduce their absorption into the bloodstream which lowers total blood cholesterol levels as well as LDL levels over time when eaten regularly. Foods high in soluble fiber include oats, beans & lentils, citrus fruits & berries, and apples & pears.

3. Cut Back on Saturated Fats found in animal products like red meat and full-fat dairy products can raise LDL bad cholesterol levels significantly if eaten regularly so it’s important to limit them as much as possible if you want to lower your overall blood cholesterol level naturally without medications or supplements. Try replacing animal proteins with plant proteins like legumes instead which will still provide protein but without all the saturated fat!

4. Increase Monounsaturated Fats are considered “heart healthy” fats because they help lower bad (LDL) cholesterol while simultaneously raising good (HDL) cholesterol when eaten regularly instead of saturated fats mentioned above! Good sources include avocados, nuts & nut butter, olive oil, and seeds like sunflower seeds or pumpkin seeds!

5 . Avoid Trans Fats have been linked to an increase in both LDL (bad) and total blood cholesterol so avoiding them altogether is key if you want to keep your numbers low naturally. Be sure to read labels carefully since trans fats can hide under many names such as “partially hydrogenated oils” or “hydrogenated vegetable oil”!

Following these simple tips can help you keep your blood triglyceride, HDL, LDL, and total blood cholesterol levels within a normal range all without having to rely on medications or supplements!