Digital eye strain is caused by prolonged exposure to blue light emitted from electronic devices such as laptops and smartphones. Blue light scatters more easily than other colors in the visible spectrum so it reaches deeper into our eyes which results in our retinas becoming strained over time. Additionally, these devices are often close up to our faces which can cause us to blink less and exacerbate dryness within our eyes.

Fortunately, there are ways for us to lessen the risks posed by digital eye strain. One effective way is by taking frequent breaks from looking at screens when possible; especially if you find yourself feeling any symptoms associated with this condition during your workday or leisure activities involving screen time.

Additionally, using tinted glasses that filter out blue light may be helpful as well as making sure you have adequate lighting around your workspace or home environment so that your eyes are not having too much trouble adjusting between different sources of brightness throughout the day.

Finally investing in software that reduces glare on your computer or phone’s display could also help alleviate some of the stress placed upon your eyes while working or gaming online.

Overall it is important to be conscious about how much time you spend looking at screens each day and take necessary precautions against developing digital eye strain if you find yourself spending extended periods of time staring into them daily. By following these steps, you may significantly reduce the chances that this preventable condition negatively impacts your life!